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Nutrition Facts
Serving Size
Whole Recipe (300g)
Calories585
% Daily Value *
Total Fat 23.8g30%
Saturated Fat 9.5g47%
Trans Fat 0.43g
Cholesterol 1438mg479%
Sodium 293mg12%
Total Carbohydrate 10.1g4%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 77.8g156%
Vitamin C 16.4mg18%
Vitamin D 1.2mcg6%
Iron 29.3mg163%
Calcium 25mg2%
Potassium 1018mg22%
Phosphorus 1354mg108%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Chicken, liver, all classes, cooked, pan-fried
    100 grams (100 grams)
  2. Cooked Lamb Liver (Pan Fried)
    100 grams (100 grams)
  3. Pan Fried Beef Liver
    100 grams (100 grams)
  1. Chicken, liver, all classes, cooked, pan-fried
    Serving Size: 100 grams (100 grams)
    Calories 172 9% DV
    Protein 25.8g 52% DV
    Fat 6.4g 8% DV
    Carbohydrate 1.1g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Cooked Lamb Liver (Pan Fried)
    Serving Size: 100 grams (100 grams)
    Calories 238 12% DV
    Protein 25.5g 51% DV
    Fat 12.7g 16% DV
    Carbohydrate 3.8g 1% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  3. Pan Fried Beef Liver
    Serving Size: 100 grams (100 grams)
    Calories 175 9% DV
    Protein 26.5g 53% DV
    Fat 4.7g 6% DV
    Carbohydrate 5.2g 2% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
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