Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Turkey, dark meat from whole, meat and skin, with added solution, raw
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories169
% Daily Value *
Total Fat 10.8g14%
Saturated Fat 2.6g13%
Trans Fat 0.18g
Cholesterol 82mg27%
Sodium 161mg7%
Total Carbohydrate 0.15g0%
Dietary Fiber 0g0%
Total Sugars 0.1g0%
Includes --g Added Sugars--%
Protein 17.8g36%
Vitamin C 0mg0%
Vitamin D 0.5mcg3%
Iron 0.83mg5%
Calcium 14mg1%
Potassium 202mg4%
Phosphorus 172mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com