Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (530g)
Calories1133
% Daily Value *
Total Fat 59.9g77%
Saturated Fat 14g70%
Trans Fat 0.49g
Cholesterol 334.3mg111%
Sodium 3072.7mg128%
Total Carbohydrate 53.1g19%
Dietary Fiber 2.9g10%
Total Sugars 14g28%
Includes --g Added Sugars--%
Protein 95.3g191%
Vitamin C 0.1mg0%
Vitamin D 0mcg0%
Iron 3.4mg19%
Calcium 394.6mg30%
Potassium 1487.4mg32%
Phosphorus 1163.7mg93%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Barbecue Sauce
    1 tbsp (17 grams)
  2. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
    1 breast, with skin (212 grams)
  3. Restaurant, Italian, chicken parmesan without pasta
    1 serving (301 grams)
  1. Barbecue Sauce
    Serving Size: 1 tbsp (17 grams)
    Calories 29 1% DV
    Protein 0.1g 0% DV
    Fat 0.1g 0% DV
    Carbohydrate 6.9g 3% DV
    Fiber 0.2g 1% DV
    Sugars 5.7g 11% DV
  2. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
    Serving Size: 1 breast, with skin (212 grams)
    Calories 490 24% DV
    Protein 46.5g 93% DV
    Fat 27.8g 36% DV
    Carbohydrate 13.3g 5% DV
    Fiber --g --% DV
    Sugars 0g 0% DV
  3. Restaurant, Italian, chicken parmesan without pasta
    Serving Size: 1 serving (301 grams)
    Calories 614 31% DV
    Protein 48.7g 97% DV
    Fat 32g 41% DV
    Carbohydrate 32.9g 12% DV
    Fiber 2.7g 10% DV
    Sugars 8.4g 17% DV
Created with MyFoodData.com