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Nutrition Facts
Serving Size
Whole Recipe (259g)
Calories142
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.31g2%
Trans Fat 0g
Cholesterol 10.2mg3%
Sodium 827.3mg34%
Total Carbohydrate 17.6g6%
Dietary Fiber 3.3g12%
Total Sugars 5.2g10%
Includes --g Added Sugars--%
Protein 17.4g35%
Vitamin C 51.3mg57%
Vitamin D 0mcg0%
Iron 0.89mg5%
Calcium 166.7mg13%
Potassium 526.2mg11%
Phosphorus 339.6mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Sauce, salsa, ready-to-serve
    2 tbsp (36 grams)
  2. Nonfat Cottage Cheese
    1 cup (not packed) (145 grams)
  3. Cooked Broccoli (Boiled, Drained)
    1/2 cup, chopped (78 grams)
  1. Sauce, salsa, ready-to-serve
    Serving Size: 2 tbsp (36 grams)
    Calories 10 1% DV
    Protein 0.5g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 2.4g 1% DV
    Fiber 0.7g 2% DV
    Sugars 1.4g 3% DV
  2. Nonfat Cottage Cheese
    Serving Size: 1 cup (not packed) (145 grams)
    Calories 104 5% DV
    Protein 15g 30% DV
    Fat 0.4g 1% DV
    Carbohydrate 9.7g 4% DV
    Fiber 0g 0% DV
    Sugars 2.7g 5% DV
  3. Cooked Broccoli (Boiled, Drained)
    Serving Size: 1/2 cup, chopped (78 grams)
    Calories 27 1% DV
    Protein 1.9g 4% DV
    Fat 0.3g 0% DV
    Carbohydrate 5.6g 2% DV
    Fiber 2.6g 9% DV
    Sugars 1.1g 2% DV
Created with MyFoodData.com