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Nutrition Facts
Serving Size
Whole Recipe (168g)
Calories637
% Daily Value *
Total Fat 8.1g10%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 583mg24%
Total Carbohydrate 130.7g48%
Dietary Fiber 13.9g50%
Total Sugars 28g56%
Includes --g Added Sugars--%
Protein 19.1g38%
Vitamin C 19.3mg21%
Vitamin D 0mcg0%
Iron 49.2mg273%
Calcium 337.7mg26%
Potassium 599.8mg13%
Phosphorus 623.3mg50%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. QUAKER, Oatmeal Squares
    1 cup (1 nlea serving) (56 grams)
  2. QUAKER, Oatmeal Squares
    1 cup (1 nlea serving) (56 grams)
  3. QUAKER, Oatmeal Squares
    1 cup (1 nlea serving) (56 grams)
  1. QUAKER, Oatmeal Squares
    Serving Size: 1 cup (1 nlea serving) (56 grams)
    Calories 212 11% DV
    Protein 6.4g 13% DV
    Fat 2.7g 3% DV
    Carbohydrate 43.6g 16% DV
    Fiber 4.6g 17% DV
    Sugars 9.3g 19% DV
  2. QUAKER, Oatmeal Squares
    Serving Size: 1 cup (1 nlea serving) (56 grams)
    Calories 212 11% DV
    Protein 6.4g 13% DV
    Fat 2.7g 3% DV
    Carbohydrate 43.6g 16% DV
    Fiber 4.6g 17% DV
    Sugars 9.3g 19% DV
  3. QUAKER, Oatmeal Squares
    Serving Size: 1 cup (1 nlea serving) (56 grams)
    Calories 212 11% DV
    Protein 6.4g 13% DV
    Fat 2.7g 3% DV
    Carbohydrate 43.6g 16% DV
    Fiber 4.6g 17% DV
    Sugars 9.3g 19% DV
Created with MyFoodData.com