Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Quaker Oatmeal Squares Cinnamon
Nutrition Facts
Serving Size
Whole Recipe (56g)
Calories212
% Daily Value *
Total Fat 2.7g4%
Saturated Fat 0.49g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 192.6mg8%
Total Carbohydrate 43.7g16%
Dietary Fiber 4.9g17%
Total Sugars 9.3g19%
Includes --g Added Sugars--%
Protein 6.3g13%
Vitamin C 6.7mg7%
Vitamin D 0mcg0%
Iron 16.5mg92%
Calcium 117.6mg9%
Potassium 201mg4%
Phosphorus 206.6mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com