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Nutrition Facts
Serving Size
Whole Recipe (105g)
Calories398
% Daily Value *
Total Fat 6.7g9%
Saturated Fat 1.4g7%
Trans Fat --g
Cholesterol 0mg0%
Sodium 523.9mg22%
Total Carbohydrate 79.2g29%
Dietary Fiber 6.3g22%
Total Sugars 32.8g66%
Includes --g Added Sugars--%
Protein 8.7g17%
Vitamin C 0.32mg0%
Vitamin D 0mcg0%
Iron 11.9mg66%
Calcium 322.3mg25%
Potassium 294mg6%
Phosphorus 315mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
    1 packet (35 grams)
  2. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
    1 packet (35 grams)
  3. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
    1 packet (35 grams)
  1. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
    Serving Size: 1 packet (35 grams)
    Calories 133 7% DV
    Protein 2.9g 6% DV
    Fat 2.2g 3% DV
    Carbohydrate 26.4g 10% DV
    Fiber 2.1g 7% DV
    Sugars 10.9g 22% DV
  2. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
    Serving Size: 1 packet (35 grams)
    Calories 133 7% DV
    Protein 2.9g 6% DV
    Fat 2.2g 3% DV
    Carbohydrate 26.4g 10% DV
    Fiber 2.1g 7% DV
    Sugars 10.9g 22% DV
  3. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
    Serving Size: 1 packet (35 grams)
    Calories 133 7% DV
    Protein 2.9g 6% DV
    Fat 2.2g 3% DV
    Carbohydrate 26.4g 10% DV
    Fiber 2.1g 7% DV
    Sugars 10.9g 22% DV
Created with MyFoodData.com