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Nutrition Facts for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories379
% Daily Value *
Total Fat 6.4g8%
Saturated Fat 1.3g7%
Trans Fat --g
Cholesterol 0mg0%
Sodium 499mg21%
Total Carbohydrate 75.4g27%
Dietary Fiber 6g21%
Total Sugars 31.3g63%
Includes --g Added Sugars--%
Protein 8.3g17%
Vitamin C 0.3mg0%
Vitamin D 0mcg0%
Iron 11.3mg63%
Calcium 307mg24%
Potassium 280mg6%
Phosphorus 300mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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