Nutrition Facts for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(35g) |
|
| Calories | 133 |
| % Daily Value * |
| Total Fat 2.2g | 3% |
| Saturated Fat 0.46g | 2% |
| Trans Fat --g |
| Cholesterol 0mg | 0% |
| Sodium 174.6mg | 7% |
| Total Carbohydrate 26.4g | 10% |
| Dietary Fiber 2.1g | 7% |
| Total Sugars 10.9g | 22% |
| |
Includes --g Added Sugars | --% |
| Protein 2.9g | 6% |
| Vitamin C 0.11mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 4mg | 22% |
| Calcium 107.5mg | 8% |
| Potassium 98mg | 2% |
| Phosphorus 105mg | 8% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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