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Nutrition Facts
Serving Size
Whole Recipe (111g)
Calories412
% Daily Value *
Total Fat 7.7g10%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 572.8mg24%
Total Carbohydrate 80.4g29%
Dietary Fiber 7.7g27%
Total Sugars 34.2g68%
Includes --g Added Sugars--%
Protein 9.8g20%
Vitamin C 0.89mg1%
Vitamin D 0mcg0%
Iron 11.9mg66%
Calcium 329.7mg25%
Potassium 415.1mg9%
Phosphorus 328.6mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
    1 packet (37 grams)
  2. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
    1 packet (37 grams)
  3. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
    1 packet (37 grams)
  1. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
    Serving Size: 1 packet (37 grams)
    Calories 137 7% DV
    Protein 3.3g 7% DV
    Fat 2.6g 3% DV
    Carbohydrate 26.8g 10% DV
    Fiber 2.6g 9% DV
    Sugars 11.4g 23% DV
  2. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
    Serving Size: 1 packet (37 grams)
    Calories 137 7% DV
    Protein 3.3g 7% DV
    Fat 2.6g 3% DV
    Carbohydrate 26.8g 10% DV
    Fiber 2.6g 9% DV
    Sugars 11.4g 23% DV
  3. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
    Serving Size: 1 packet (37 grams)
    Calories 137 7% DV
    Protein 3.3g 7% DV
    Fat 2.6g 3% DV
    Carbohydrate 26.8g 10% DV
    Fiber 2.6g 9% DV
    Sugars 11.4g 23% DV
Created with MyFoodData.com