Nutrition Facts for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 371 |
| % Daily Value * |
| Total Fat 7g | 9% |
| Saturated Fat 1.1g | 5% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 516mg | 22% |
| Total Carbohydrate 72.4g | 26% |
| Dietary Fiber 6.9g | 25% |
| Total Sugars 30.9g | 62% |
| |
Includes --g Added Sugars | --% |
| Protein 8.8g | 18% |
| Vitamin C 0.8mg | 1% |
| Vitamin D 0mcg | 0% |
| Iron 10.7mg | 59% |
| Calcium 297mg | 23% |
| Potassium 374mg | 8% |
| Phosphorus 296mg | 24% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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