Nutrition Facts for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(37g) |
|
| Calories | 137 |
| % Daily Value * |
| Total Fat 2.6g | 3% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 190.9mg | 8% |
| Total Carbohydrate 26.8g | 10% |
| Dietary Fiber 2.6g | 9% |
| Total Sugars 11.4g | 23% |
| |
Includes --g Added Sugars | --% |
| Protein 3.3g | 7% |
| Vitamin C 0.3mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 4mg | 22% |
| Calcium 109.9mg | 8% |
| Potassium 138.4mg | 3% |
| Phosphorus 109.5mg | 9% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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