Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (120g)
Calories437
% Daily Value *
Total Fat 9.6g12%
Saturated Fat 1.7g9%
Trans Fat --g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 75.5g27%
Dietary Fiber 17.2g61%
Total Sugars 1.7g3%
Includes --g Added Sugars--%
Protein 20.4g41%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 9.7mg54%
Calcium 94.8mg7%
Potassium 694.8mg15%
Phosphorus 832.8mg67%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
    1/2 cup (1 nlea serving) (40 grams)
  2. Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
    1/2 cup (1 nlea serving) (40 grams)
  3. Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
    1/2 cup (1 nlea serving) (40 grams)
  1. Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
    Serving Size: 1/2 cup (1 nlea serving) (40 grams)
    Calories 146 7% DV
    Protein 6.8g 14% DV
    Fat 3.2g 4% DV
    Carbohydrate 25.2g 9% DV
    Fiber 5.7g 20% DV
    Sugars 0.6g 1% DV
  2. Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
    Serving Size: 1/2 cup (1 nlea serving) (40 grams)
    Calories 146 7% DV
    Protein 6.8g 14% DV
    Fat 3.2g 4% DV
    Carbohydrate 25.2g 9% DV
    Fiber 5.7g 20% DV
    Sugars 0.6g 1% DV
  3. Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
    Serving Size: 1/2 cup (1 nlea serving) (40 grams)
    Calories 146 7% DV
    Protein 6.8g 14% DV
    Fat 3.2g 4% DV
    Carbohydrate 25.2g 9% DV
    Fiber 5.7g 20% DV
    Sugars 0.6g 1% DV
Created with MyFoodData.com