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Nutrition Facts
Serving Size
Whole Recipe (90g)
Calories351
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 0.81g4%
Trans Fat 0.45g
Cholesterol 0mg0%
Sodium 536.4mg22%
Total Carbohydrate 74.7g27%
Dietary Fiber 4g14%
Total Sugars 31.2g62%
Includes --g Added Sugars--%
Protein 5.9g12%
Vitamin C 0mg0%
Vitamin D 3mcg15%
Iron 8.1mg45%
Calcium 21.6mg2%
Potassium 190.8mg4%
Phosphorus 213.3mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Post, Waffle Crisp
    1 cup (1 nlea serving) (30 grams)
  2. Post, Waffle Crisp
    1 cup (1 nlea serving) (30 grams)
  3. Post, Waffle Crisp
    1 cup (1 nlea serving) (30 grams)
  1. Post, Waffle Crisp
    Serving Size: 1 cup (1 nlea serving) (30 grams)
    Calories 117 6% DV
    Protein 2g 4% DV
    Fat 1.5g 2% DV
    Carbohydrate 24.9g 9% DV
    Fiber 1.3g 5% DV
    Sugars 10.4g 21% DV
  2. Post, Waffle Crisp
    Serving Size: 1 cup (1 nlea serving) (30 grams)
    Calories 117 6% DV
    Protein 2g 4% DV
    Fat 1.5g 2% DV
    Carbohydrate 24.9g 9% DV
    Fiber 1.3g 5% DV
    Sugars 10.4g 21% DV
  3. Post, Waffle Crisp
    Serving Size: 1 cup (1 nlea serving) (30 grams)
    Calories 117 6% DV
    Protein 2g 4% DV
    Fat 1.5g 2% DV
    Carbohydrate 24.9g 9% DV
    Fiber 1.3g 5% DV
    Sugars 10.4g 21% DV
Created with MyFoodData.com