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Nutrition Facts
Serving Size
Whole Recipe (180g)
Calories688
% Daily Value *
Total Fat 8.2g11%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 495mg21%
Total Carbohydrate 143.6g52%
Dietary Fiber 14.6g52%
Total Sugars 45.7g91%
Includes --g Added Sugars--%
Protein 19.1g38%
Vitamin C 1.4mg2%
Vitamin D 0mcg0%
Iron 5.8mg32%
Calcium 90mg7%
Potassium 585mg12%
Phosphorus 624.6mg50%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. QUAKER, MOTHER'S Cinnamon Oat Crunch
    1 cup (1 nlea serving) (60 grams)
  2. QUAKER, MOTHER'S Cinnamon Oat Crunch
    1 cup (1 nlea serving) (60 grams)
  3. QUAKER, MOTHER'S Cinnamon Oat Crunch
    1 cup (1 nlea serving) (60 grams)
  1. QUAKER, MOTHER'S Cinnamon Oat Crunch
    Serving Size: 1 cup (1 nlea serving) (60 grams)
    Calories 229 11% DV
    Protein 6.4g 13% DV
    Fat 2.7g 4% DV
    Carbohydrate 47.9g 17% DV
    Fiber 4.9g 17% DV
    Sugars 15.2g 30% DV
  2. QUAKER, MOTHER'S Cinnamon Oat Crunch
    Serving Size: 1 cup (1 nlea serving) (60 grams)
    Calories 229 11% DV
    Protein 6.4g 13% DV
    Fat 2.7g 4% DV
    Carbohydrate 47.9g 17% DV
    Fiber 4.9g 17% DV
    Sugars 15.2g 30% DV
  3. QUAKER, MOTHER'S Cinnamon Oat Crunch
    Serving Size: 1 cup (1 nlea serving) (60 grams)
    Calories 229 11% DV
    Protein 6.4g 13% DV
    Fat 2.7g 4% DV
    Carbohydrate 47.9g 17% DV
    Fiber 4.9g 17% DV
    Sugars 15.2g 30% DV
Created with MyFoodData.com