| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (48g) | |||
| Calories | 96 | ||
| % Daily Value * | |||
| Total Fat 2.5g | 3% | ||
| Saturated Fat 0.37g | 2% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 2.9mg | 0% | ||
| Total Carbohydrate 28.6g | 10% | ||
| Dietary Fiber 19.8g | 71% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 8.4g | 17% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 6.7mg | 37% | ||
| Calcium 31.7mg | 2% | ||
| Potassium 616.3mg | 13% | ||
| Phosphorus 630.7mg | 50% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||