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Nutrition Facts
Serving Size
Whole Recipe (129g)
Calories476
% Daily Value *
Total Fat 6.6g8%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 536.6mg22%
Total Carbohydrate 96.1g35%
Dietary Fiber 10.6g38%
Total Sugars 27.3g55%
Includes --g Added Sugars--%
Protein 13.4g27%
Vitamin C 0.13mg0%
Vitamin D 0mcg0%
Iron 10.7mg60%
Calcium 295.4mg23%
Potassium 390.9mg8%
Phosphorus 455.4mg36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
    1 packet (1 nlea serving) (43 grams)
  2. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
    1 packet (1 nlea serving) (43 grams)
  3. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
    1 packet (1 nlea serving) (43 grams)
  1. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
    Serving Size: 1 packet (1 nlea serving) (43 grams)
    Calories 159 8% DV
    Protein 4.5g 9% DV
    Fat 2.2g 3% DV
    Carbohydrate 32g 12% DV
    Fiber 3.5g 13% DV
    Sugars 9.1g 18% DV
  2. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
    Serving Size: 1 packet (1 nlea serving) (43 grams)
    Calories 159 8% DV
    Protein 4.5g 9% DV
    Fat 2.2g 3% DV
    Carbohydrate 32g 12% DV
    Fiber 3.5g 13% DV
    Sugars 9.1g 18% DV
  3. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
    Serving Size: 1 packet (1 nlea serving) (43 grams)
    Calories 159 8% DV
    Protein 4.5g 9% DV
    Fat 2.2g 3% DV
    Carbohydrate 32g 12% DV
    Fiber 3.5g 13% DV
    Sugars 9.1g 18% DV
Created with MyFoodData.com