Nutrition Facts for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
Nutrition Facts |
Serving Size |
Whole Recipe
(43g) |
|
Calories | 159 |
% Daily Value * |
Total Fat 2.2g | 3% |
Saturated Fat 0.35g | 2% |
Trans Fat 0g |
Cholesterol 0mg | 0% |
Sodium 178.9mg | 7% |
Total Carbohydrate 32g | 12% |
Dietary Fiber 3.5g | 13% |
Total Sugars 9.1g | 18% |
| |
Includes --g Added Sugars | --% |
Protein 4.5g | 9% |
Vitamin C 0.04mg | 0% |
Vitamin D 0mcg | 0% |
Iron 3.6mg | 20% |
Calcium 98.5mg | 8% |
Potassium 130.3mg | 3% |
Phosphorus 151.8mg | 12% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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