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Nutrition Facts for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
Nutrition Facts
Serving Size
Whole Recipe (43g)
Calories159
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.35g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 178.9mg7%
Total Carbohydrate 32g12%
Dietary Fiber 3.5g13%
Total Sugars 9.1g18%
Includes --g Added Sugars--%
Protein 4.5g9%
Vitamin C 0.04mg0%
Vitamin D 0mcg0%
Iron 3.6mg20%
Calcium 98.5mg8%
Potassium 130.3mg3%
Phosphorus 151.8mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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