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Nutrition Facts
Serving Size
Whole Recipe (165g)
Calories571
% Daily Value *
Total Fat 19.1g25%
Saturated Fat 1.6g8%
Trans Fat --g
Cholesterol 0mg0%
Sodium 339.9mg14%
Total Carbohydrate 108.5g39%
Dietary Fiber 33.5g120%
Total Sugars 2.6g5%
Includes --g Added Sugars--%
Protein 26.4g53%
Vitamin C 4mg4%
Vitamin D 0mcg0%
Iron 6.6mg37%
Calcium 156.8mg12%
Potassium 735.9mg16%
Phosphorus 617.1mg49%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. UNCLE SAM CEREAL
    3/4 cup (1 nlea serving) (55 grams)
  2. UNCLE SAM CEREAL
    3/4 cup (1 nlea serving) (55 grams)
  3. UNCLE SAM CEREAL
    3/4 cup (1 nlea serving) (55 grams)
  1. UNCLE SAM CEREAL
    Serving Size: 3/4 cup (1 nlea serving) (55 grams)
    Calories 190 10% DV
    Protein 8.8g 18% DV
    Fat 6.4g 8% DV
    Carbohydrate 36.2g 13% DV
    Fiber 11.2g 40% DV
    Sugars 0.9g 2% DV
  2. UNCLE SAM CEREAL
    Serving Size: 3/4 cup (1 nlea serving) (55 grams)
    Calories 190 10% DV
    Protein 8.8g 18% DV
    Fat 6.4g 8% DV
    Carbohydrate 36.2g 13% DV
    Fiber 11.2g 40% DV
    Sugars 0.9g 2% DV
  3. UNCLE SAM CEREAL
    Serving Size: 3/4 cup (1 nlea serving) (55 grams)
    Calories 190 10% DV
    Protein 8.8g 18% DV
    Fat 6.4g 8% DV
    Carbohydrate 36.2g 13% DV
    Fiber 11.2g 40% DV
    Sugars 0.9g 2% DV
Created with MyFoodData.com