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Nutrition Facts
Serving Size
Whole Recipe (120g)
Calories400
% Daily Value *
Total Fat 2.4g3%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.6mg0%
Total Carbohydrate 89.8g33%
Dietary Fiber 11.9g42%
Total Sugars 2.4g5%
Includes --g Added Sugars--%
Protein 14.2g28%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 4mg22%
Calcium 52.8mg4%
Potassium 602.4mg13%
Phosphorus 487.2mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cereals, QUAKER, Whole Wheat Natural Cereal, dry
    1/2 cup (40 grams)
  2. Cereals, QUAKER, Whole Wheat Natural Cereal, dry
    1/2 cup (40 grams)
  3. Cereals, QUAKER, Whole Wheat Natural Cereal, dry
    1/2 cup (40 grams)
  1. Cereals, QUAKER, Whole Wheat Natural Cereal, dry
    Serving Size: 1/2 cup (40 grams)
    Calories 133 7% DV
    Protein 4.7g 9% DV
    Fat 0.8g 1% DV
    Carbohydrate 29.9g 11% DV
    Fiber 4g 14% DV
    Sugars 0.8g 2% DV
  2. Cereals, QUAKER, Whole Wheat Natural Cereal, dry
    Serving Size: 1/2 cup (40 grams)
    Calories 133 7% DV
    Protein 4.7g 9% DV
    Fat 0.8g 1% DV
    Carbohydrate 29.9g 11% DV
    Fiber 4g 14% DV
    Sugars 0.8g 2% DV
  3. Cereals, QUAKER, Whole Wheat Natural Cereal, dry
    Serving Size: 1/2 cup (40 grams)
    Calories 133 7% DV
    Protein 4.7g 9% DV
    Fat 0.8g 1% DV
    Carbohydrate 29.9g 11% DV
    Fiber 4g 14% DV
    Sugars 0.8g 2% DV
Created with MyFoodData.com