Nutrition Facts for Cereals, QUAKER, Whole Wheat Natural Cereal, dry
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(40g) |
|
| Calories | 133 |
| % Daily Value * |
| Total Fat 0.8g | 1% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 3.2mg | 0% |
| Total Carbohydrate 29.9g | 11% |
| Dietary Fiber 4g | 14% |
| Total Sugars 0.8g | 2% |
| |
Includes --g Added Sugars | --% |
| Protein 4.7g | 9% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 1.3mg | 7% |
| Calcium 17.6mg | 1% |
| Potassium 200.8mg | 4% |
| Phosphorus 162.4mg | 13% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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