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Nutrition Facts
Serving Size
Whole Recipe (84g)
Calories323
% Daily Value *
Total Fat 0.76g1%
Saturated Fat 0.19g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 479.6mg20%
Total Carbohydrate 73.9g27%
Dietary Fiber 2.3g8%
Total Sugars 6.6g13%
Includes --g Added Sugars--%
Protein 5g10%
Vitamin C 54.6mg61%
Vitamin D 6mcg30%
Iron 16.3mg91%
Calcium 1.7mg0%
Potassium 89.9mg2%
Phosphorus 27.7mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Ralston Corn Flakes
    1 cup (1 nlea serving) (28 grams)
  2. Ralston Corn Flakes
    1 cup (1 nlea serving) (28 grams)
  3. Ralston Corn Flakes
    1 cup (1 nlea serving) (28 grams)
  1. Ralston Corn Flakes
    Serving Size: 1 cup (1 nlea serving) (28 grams)
    Calories 108 5% DV
    Protein 1.7g 3% DV
    Fat 0.3g 0% DV
    Carbohydrate 24.6g 9% DV
    Fiber 0.8g 3% DV
    Sugars 2.2g 4% DV
  2. Ralston Corn Flakes
    Serving Size: 1 cup (1 nlea serving) (28 grams)
    Calories 108 5% DV
    Protein 1.7g 3% DV
    Fat 0.3g 0% DV
    Carbohydrate 24.6g 9% DV
    Fiber 0.8g 3% DV
    Sugars 2.2g 4% DV
  3. Ralston Corn Flakes
    Serving Size: 1 cup (1 nlea serving) (28 grams)
    Calories 108 5% DV
    Protein 1.7g 3% DV
    Fat 0.3g 0% DV
    Carbohydrate 24.6g 9% DV
    Fiber 0.8g 3% DV
    Sugars 2.2g 4% DV
Created with MyFoodData.com