| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (56g) | |||
| Calories | 215 | ||
| % Daily Value * | |||
| Total Fat 0.51g | 1% | ||
| Saturated Fat 0.13g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 319.8mg | 13% | ||
| Total Carbohydrate 49.3g | 18% | ||
| Dietary Fiber 1.5g | 5% | ||
| Total Sugars 4.4g | 9% | ||
| Includes --g Added Sugars | --% | ||
| Protein 3.3g | 7% | ||
| Vitamin C 36.4mg | 40% | ||
| Vitamin D 4mcg | 20% | ||
| Iron 10.9mg | 60% | ||
| Calcium 1.1mg | 0% | ||
| Potassium 59.9mg | 1% | ||
| Phosphorus 18.5mg | 1% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||