Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for QUAKER, Christmas Crunch
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories397
% Daily Value *
Total Fat 4.8g6%
Saturated Fat 3.1g15%
Trans Fat 0.02g
Cholesterol 0mg0%
Sodium 724mg30%
Total Carbohydrate 85.9g31%
Dietary Fiber 2.6g9%
Total Sugars 44.3g89%
Includes --g Added Sugars--%
Protein 4.4g9%
Vitamin C 0.1mg0%
Vitamin D 0mcg0%
Iron 19.8mg110%
Calcium 11mg1%
Potassium 186mg4%
Phosphorus 168mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com