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Nutrition Facts
Serving Size
Whole Recipe (156g)
Calories644
% Daily Value *
Total Fat 13.6g17%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 372.8mg16%
Total Carbohydrate 120.7g44%
Dietary Fiber 11.5g41%
Total Sugars 35.1g70%
Includes --g Added Sugars--%
Protein 13.3g27%
Vitamin C 0.16mg0%
Vitamin D 3mcg15%
Iron 5.5mg30%
Calcium 60.8mg5%
Potassium 427.4mg9%
Phosphorus 404mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. POST SELECTS Maple Pecan Crunch
    3/4 cup (1 nlea serving) (52 grams)
  2. POST SELECTS Maple Pecan Crunch
    3/4 cup (1 nlea serving) (52 grams)
  3. POST SELECTS Maple Pecan Crunch
    3/4 cup (1 nlea serving) (52 grams)
  1. POST SELECTS Maple Pecan Crunch
    Serving Size: 3/4 cup (1 nlea serving) (52 grams)
    Calories 215 11% DV
    Protein 4.4g 9% DV
    Fat 4.5g 6% DV
    Carbohydrate 40.2g 15% DV
    Fiber 3.8g 14% DV
    Sugars 11.7g 23% DV
  2. POST SELECTS Maple Pecan Crunch
    Serving Size: 3/4 cup (1 nlea serving) (52 grams)
    Calories 215 11% DV
    Protein 4.4g 9% DV
    Fat 4.5g 6% DV
    Carbohydrate 40.2g 15% DV
    Fiber 3.8g 14% DV
    Sugars 11.7g 23% DV
  3. POST SELECTS Maple Pecan Crunch
    Serving Size: 3/4 cup (1 nlea serving) (52 grams)
    Calories 215 11% DV
    Protein 4.4g 9% DV
    Fat 4.5g 6% DV
    Carbohydrate 40.2g 15% DV
    Fiber 3.8g 14% DV
    Sugars 11.7g 23% DV
Created with MyFoodData.com