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Nutrition Facts
Serving Size
Whole Recipe (99g)
Calories351
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.25g1%
Trans Fat 0.01g
Cholesterol --mg--%
Sodium 324.7mg14%
Total Carbohydrate 71.1g26%
Dietary Fiber 4.4g16%
Total Sugars 0.47g1%
Includes --g Added Sugars--%
Protein 11.5g23%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 31.7mg176%
Calcium 873.2mg67%
Potassium 158.4mg3%
Phosphorus 394mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
    3 tablespoon (1 nlea serving) (33 grams)
  2. Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
    3 tablespoon (1 nlea serving) (33 grams)
  3. Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
    3 tablespoon (1 nlea serving) (33 grams)
  1. Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
    Serving Size: 3 tablespoon (1 nlea serving) (33 grams)
    Calories 117 6% DV
    Protein 3.8g 8% DV
    Fat 0.5g 1% DV
    Carbohydrate 23.7g 9% DV
    Fiber 1.5g 5% DV
    Sugars 0.2g 0% DV
  2. Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
    Serving Size: 3 tablespoon (1 nlea serving) (33 grams)
    Calories 117 6% DV
    Protein 3.8g 8% DV
    Fat 0.5g 1% DV
    Carbohydrate 23.7g 9% DV
    Fiber 1.5g 5% DV
    Sugars 0.2g 0% DV
  3. Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
    Serving Size: 3 tablespoon (1 nlea serving) (33 grams)
    Calories 117 6% DV
    Protein 3.8g 8% DV
    Fat 0.5g 1% DV
    Carbohydrate 23.7g 9% DV
    Fiber 1.5g 5% DV
    Sugars 0.2g 0% DV
Created with MyFoodData.com