| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (33g) | |||
| Calories | 117 | ||
| % Daily Value * | |||
| Total Fat 0.5g | 1% | ||
| Saturated Fat 0.1g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol ~mg | ~% | ||
| Sodium 108.2mg | 5% | ||
| Total Carbohydrate 23.7g | 8% | ||
| Dietary Fiber 1.5g | 5% | ||
| Total Sugars 0.2g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 3.8g | 8% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D ~mcg | ~% | ||
| Iron 10.6mg | 59% | ||
| Calcium 291.1mg | 22% | ||
| Potassium 52.8mg | 1% | ||
| Phosphorus 131.3mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||