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Nutrition Facts
Serving Size
Whole Recipe (78g)
Calories314
% Daily Value *
Total Fat 4.4g6%
Saturated Fat 2.4g12%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 560.8mg23%
Total Carbohydrate 66.4g24%
Dietary Fiber 2g7%
Total Sugars 34.2g68%
Includes --g Added Sugars--%
Protein 3.4g7%
Vitamin C 0.08mg0%
Vitamin D --mcg--%
Iron 15.3mg85%
Calcium 8.6mg1%
Potassium 144.3mg3%
Phosphorus 130.3mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. QUAKER, CAP'N CRUNCH'S Halloween Crunch
    3/4 cup (1 nlea serving) (26 grams)
  2. QUAKER, CAP'N CRUNCH'S Halloween Crunch
    3/4 cup (1 nlea serving) (26 grams)
  3. QUAKER, CAP'N CRUNCH'S Halloween Crunch
    3/4 cup (1 nlea serving) (26 grams)
  1. QUAKER, CAP'N CRUNCH'S Halloween Crunch
    Serving Size: 3/4 cup (1 nlea serving) (26 grams)
    Calories 105 5% DV
    Protein 1.1g 2% DV
    Fat 1.5g 2% DV
    Carbohydrate 22.1g 8% DV
    Fiber 0.7g 2% DV
    Sugars 11.4g 23% DV
  2. QUAKER, CAP'N CRUNCH'S Halloween Crunch
    Serving Size: 3/4 cup (1 nlea serving) (26 grams)
    Calories 105 5% DV
    Protein 1.1g 2% DV
    Fat 1.5g 2% DV
    Carbohydrate 22.1g 8% DV
    Fiber 0.7g 2% DV
    Sugars 11.4g 23% DV
  3. QUAKER, CAP'N CRUNCH'S Halloween Crunch
    Serving Size: 3/4 cup (1 nlea serving) (26 grams)
    Calories 105 5% DV
    Protein 1.1g 2% DV
    Fat 1.5g 2% DV
    Carbohydrate 22.1g 8% DV
    Fiber 0.7g 2% DV
    Sugars 11.4g 23% DV
Created with MyFoodData.com