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Nutrition Facts
Serving Size
Whole Recipe (106g)
Calories507
% Daily Value *
Total Fat 28.7g37%
Saturated Fat 3.4g17%
Trans Fat 0.06g
Cholesterol 2.1mg1%
Sodium 57.7mg2%
Total Carbohydrate 55.5g20%
Dietary Fiber 9.8g35%
Total Sugars 21.5g43%
Includes --g Added Sugars--%
Protein 14.6g29%
Vitamin C 1.9mg2%
Vitamin D 0mcg0%
Iron 3.2mg18%
Calcium 155.4mg12%
Potassium 609.8mg13%
Phosphorus 410.2mg33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. QUAKER, Natural Granola Apple Cranberry Almond
    1/2 cup (1 nlea serving) (49 grams)
  2. Almonds
    1 oz (23 whole kernels) (28.4 grams)
  3. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
    1 oz (28.4 grams)
  1. QUAKER, Natural Granola Apple Cranberry Almond
    Serving Size: 1/2 cup (1 nlea serving) (49 grams)
    Calories 205 10% DV
    Protein 4.5g 9% DV
    Fat 5.4g 7% DV
    Carbohydrate 36.6g 13% DV
    Fiber 4.9g 17% DV
    Sugars 13.4g 27% DV
  2. Almonds
    Serving Size: 1 oz (23 whole kernels) (28.4 grams)
    Calories 164 8% DV
    Protein 6g 12% DV
    Fat 14.2g 18% DV
    Carbohydrate 6.1g 2% DV
    Fiber 3.6g 13% DV
    Sugars 1.2g 2% DV
  3. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
    Serving Size: 1 oz (28.4 grams)
    Calories 137 7% DV
    Protein 4g 8% DV
    Fat 9.1g 12% DV
    Carbohydrate 12.8g 5% DV
    Fiber 1.4g 5% DV
    Sugars 6.8g 14% DV
Created with MyFoodData.com