| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (123g) | |||
| Calories | 451 | ||
| % Daily Value * | |||
| Total Fat 7.7g | 10% | ||
| Saturated Fat 1.4g | 7% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 4.9mg | 0% | ||
| Total Carbohydrate 82.4g | 30% | ||
| Dietary Fiber 12.1g | 43% | ||
| Total Sugars 1.2g | 2% | ||
| Includes --g Added Sugars | --% | ||
| Protein 19.7g | 39% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D --mcg | --% | ||
| Iron 5.2mg | 29% | ||
| Calcium 64mg | 5% | ||
| Potassium 430.5mg | 9% | ||
| Phosphorus 583mg | 47% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||