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Nutrition Facts
Serving Size
Whole Recipe (82g)
Calories301
% Daily Value *
Total Fat 5.2g7%
Saturated Fat 0.91g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.3mg0%
Total Carbohydrate 54.9g20%
Dietary Fiber 8g29%
Total Sugars 0.82g2%
Includes --g Added Sugars--%
Protein 13.1g26%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 3.4mg19%
Calcium 42.6mg3%
Potassium 287mg6%
Phosphorus 388.7mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cereals, QUAKER, Instant Oatmeal Organic, Regular
    1 packet (41 grams)
  2. Cereals, QUAKER, Instant Oatmeal Organic, Regular
    1 packet (41 grams)
  1. Cereals, QUAKER, Instant Oatmeal Organic, Regular
    Serving Size: 1 packet (41 grams)
    Calories 150 8% DV
    Protein 6.6g 13% DV
    Fat 2.6g 3% DV
    Carbohydrate 27.5g 10% DV
    Fiber 4g 14% DV
    Sugars 0.4g 1% DV
  2. Cereals, QUAKER, Instant Oatmeal Organic, Regular
    Serving Size: 1 packet (41 grams)
    Calories 150 8% DV
    Protein 6.6g 13% DV
    Fat 2.6g 3% DV
    Carbohydrate 27.5g 10% DV
    Fiber 4g 14% DV
    Sugars 0.4g 1% DV
Created with MyFoodData.com