Nutrition Facts for Cereals, QUAKER, Instant Oatmeal Organic, Regular
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 367 |
| % Daily Value * |
| Total Fat 6.3g | 8% |
| Saturated Fat 1.1g | 6% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 67g | 24% |
| Dietary Fiber 9.8g | 35% |
| Total Sugars 1g | 2% |
| |
Includes --g Added Sugars | --% |
| Protein 16g | 32% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 4.2mg | 23% |
| Calcium 52mg | 4% |
| Potassium 350mg | 7% |
| Phosphorus 474mg | 38% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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