Nutrition Facts for Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(33g) |
|
| Calories | 124 |
| % Daily Value * |
| Total Fat 2.5g | 3% |
| Saturated Fat 0.69g | 3% |
| Trans Fat 0.16g |
| Cholesterol 0mg | 0% |
| Sodium 184.5mg | 8% |
| Total Carbohydrate 23.6g | 9% |
| Dietary Fiber 2.7g | 10% |
| Total Sugars 5.8g | 12% |
| |
Includes --g Added Sugars | --% |
| Protein 3.4g | 7% |
| Vitamin C 0.03mg | 0% |
| Vitamin D --mcg | --% |
| Iron 4mg | 22% |
| Calcium 81.2mg | 6% |
| Potassium 111.9mg | 2% |
| Phosphorus 118.5mg | 9% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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