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Nutrition Facts
Serving Size
Whole Recipe (93g)
Calories333
% Daily Value *
Total Fat 5.2g7%
Saturated Fat 0.95g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 497.6mg21%
Total Carbohydrate 67.1g24%
Dietary Fiber 9g32%
Total Sugars 16.5g33%
Includes --g Added Sugars--%
Protein 9.6g19%
Vitamin C 1.2mg1%
Vitamin D --mcg--%
Iron 11.9mg66%
Calcium 330.2mg25%
Potassium 361.8mg8%
Phosphorus 332mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
    1 packet (1 nlea serving) (31 grams)
  2. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
    1 packet (1 nlea serving) (31 grams)
  3. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
    1 packet (1 nlea serving) (31 grams)
  1. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
    Serving Size: 1 packet (1 nlea serving) (31 grams)
    Calories 111 6% DV
    Protein 3.2g 6% DV
    Fat 1.7g 2% DV
    Carbohydrate 22.4g 8% DV
    Fiber 3g 11% DV
    Sugars 5.5g 11% DV
  2. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
    Serving Size: 1 packet (1 nlea serving) (31 grams)
    Calories 111 6% DV
    Protein 3.2g 6% DV
    Fat 1.7g 2% DV
    Carbohydrate 22.4g 8% DV
    Fiber 3g 11% DV
    Sugars 5.5g 11% DV
  3. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
    Serving Size: 1 packet (1 nlea serving) (31 grams)
    Calories 111 6% DV
    Protein 3.2g 6% DV
    Fat 1.7g 2% DV
    Carbohydrate 22.4g 8% DV
    Fiber 3g 11% DV
    Sugars 5.5g 11% DV
Created with MyFoodData.com