| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (133g) | |||
| Calories | 195 | ||
| % Daily Value * | |||
| Total Fat 0.87g | 1% | ||
| Saturated Fat 0.18g | 1% | ||
| Trans Fat --g | |||
| Cholesterol 42.5mg | 14% | ||
| Sodium 62.6mg | 3% | ||
| Total Carbohydrate 30.7g | 11% | ||
| Dietary Fiber 4.7g | 17% | ||
| Total Sugars 23g | 46% | ||
| Includes --g Added Sugars | --% | ||
| Protein 18.4g | 37% | ||
| Vitamin C 0.58mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.2mg | 12% | ||
| Calcium 178.1mg | 14% | ||
| Potassium 521.9mg | 11% | ||
| Phosphorus 185.2mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||