Select nutrients to appear in the list, then click "Update".
Nutrition Facts for Dried Figs
Nutrition Facts
Serving Size
Whole Recipe (149g)
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.21g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 14.9mg1%
Total Carbohydrate 95.2g35%
Dietary Fiber 14.6g52%
Total Sugars 71.4g143%
Includes --g Added Sugars--%
Protein 4.9g10%
Vitamin C 1.8mg2%
Vitamin D 0mcg0%
Iron 3mg17%
Calcium 241.4mg19%
Potassium 1013.2mg22%
Phosphorus 99.8mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with