Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (425g)
Calories278
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.29g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.2mg0%
Total Carbohydrate 71.7g26%
Dietary Fiber 9.5g34%
Total Sugars 58.5g117%
Includes --g Added Sugars--%
Protein 2.9g6%
Vitamin C 76.3mg85%
Vitamin D 0mcg0%
Iron 0.78mg4%
Calcium 44.5mg3%
Potassium 723.4mg15%
Phosphorus 60.9mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Grapes
    1 cup (92 grams)
  2. Mangos
    1 cup pieces (165 grams)
  3. Fuyu Persimmon
    1 fruit (2-1/2 inch dia) (168 grams)
  1. Grapes
    Serving Size: 1 cup (92 grams)
    Calories 62 3% DV
    Protein 0.6g 1% DV
    Fat 0.3g 0% DV
    Carbohydrate 15.8g 6% DV
    Fiber 0.8g 3% DV
    Sugars 15g 30% DV
  2. Mangos
    Serving Size: 1 cup pieces (165 grams)
    Calories 99 5% DV
    Protein 1.4g 3% DV
    Fat 0.6g 1% DV
    Carbohydrate 24.7g 9% DV
    Fiber 2.6g 9% DV
    Sugars 22.5g 45% DV
  3. Fuyu Persimmon
    Serving Size: 1 fruit (2-1/2 inch dia) (168 grams)
    Calories 118 6% DV
    Protein 1g 2% DV
    Fat 0.3g 0% DV
    Carbohydrate 31.2g 11% DV
    Fiber 6g 22% DV
    Sugars 21.1g 42% DV
Created with MyFoodData.com