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Nutrition Facts for Jackfruit
Nutrition Facts
Serving Size
Whole Recipe (151g)
Calories143
% Daily Value *
Total Fat 0.97g1%
Saturated Fat 0.29g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 35.1g13%
Dietary Fiber 2.3g8%
Total Sugars 28.8g58%
Includes --g Added Sugars--%
Protein 2.6g5%
Vitamin C 20.7mg23%
Vitamin D --mcg--%
Iron 0.35mg2%
Calcium 36.2mg3%
Potassium 676.5mg14%
Phosphorus 31.7mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com