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Nutrition Facts for Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Nutrition Facts
Serving Size
Whole Recipe (135g)
Calories263
% Daily Value *
Total Fat 11.5g15%
Saturated Fat 4g20%
Trans Fat 0.46g
Cholesterol 116.1mg39%
Sodium 85.1mg4%
Total Carbohydrate 0.41g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 39.6g79%
Vitamin C 0mg0%
Vitamin D 0.14mcg1%
Iron 2.8mg15%
Calcium 23mg2%
Potassium 509mg11%
Phosphorus 317.3mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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