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Nutrition Facts for Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories212
% Daily Value *
Total Fat 13.7g18%
Saturated Fat 4.9g24%
Trans Fat 0.62g
Cholesterol 72.3mg24%
Sodium 66.3mg3%
Total Carbohydrate 0.34g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 21.7g43%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 2.7mg15%
Calcium 5.1mg0%
Potassium 290.7mg6%
Phosphorus 184.5mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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