Nutrition Facts for Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 193 |
% Daily Value * |
Total Fat 6.6g | 8% |
Saturated Fat 1.9g | 9% |
Trans Fat 0.07g |
Cholesterol 91mg | 30% |
Sodium 33mg | 1% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 33.5g | 67% |
Vitamin C 0mg | 0% |
Vitamin D 0.2mcg | 1% |
Iron 2.7mg | 15% |
Calcium 5mg | 0% |
Potassium 181mg | 4% |
Phosphorus 165mg | 13% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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