Nutrition Facts for Beef, New Zealand, imported, bolar blade, separable lean only, raw
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 129 |
% Daily Value * |
Total Fat 4.5g | 6% |
Saturated Fat 1.3g | 7% |
Trans Fat 0.05g |
Cholesterol 56mg | 19% |
Sodium 55mg | 2% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 22.1g | 44% |
Vitamin C 0mg | 0% |
Vitamin D 0.1mcg | 1% |
Iron 2.1mg | 11% |
Calcium 4mg | 0% |
Potassium 325mg | 7% |
Phosphorus 190mg | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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