Nutrition Facts for Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 271 |
| % Daily Value * |
| Total Fat 20.3g | 26% |
| Saturated Fat 7g | 35% |
| Trans Fat 0.36g |
| Cholesterol 105mg | 35% |
| Sodium 57mg | 2% |
| Total Carbohydrate 3.7g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 18.3g | 37% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.3mcg | 2% |
| Iron 2.5mg | 14% |
| Calcium 5mg | 0% |
| Potassium 189mg | 4% |
| Phosphorus 157mg | 13% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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