Nutrition Facts for Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(85g) |
|
| Calories | 230 |
| % Daily Value * |
| Total Fat 17.3g | 22% |
| Saturated Fat 6g | 30% |
| Trans Fat 0.3g |
| Cholesterol 89.3mg | 30% |
| Sodium 48.4mg | 2% |
| Total Carbohydrate 3.1g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 15.6g | 31% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.26mcg | 1% |
| Iron 2.1mg | 12% |
| Calcium 4.3mg | 0% |
| Potassium 160.7mg | 3% |
| Phosphorus 133.5mg | 11% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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