Nutrition Facts for Beef, New Zealand, imported, variety meats and by-products, tongue, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 243 |
| % Daily Value * |
| Total Fat 19.1g | 24% |
| Saturated Fat 6.7g | 33% |
| Trans Fat 0.79g |
| Cholesterol 81mg | 27% |
| Sodium 73mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 17.8g | 36% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.3mcg | 2% |
| Iron 1.8mg | 10% |
| Calcium 4mg | 0% |
| Potassium 252mg | 5% |
| Phosphorus 150mg | 12% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.