Nutrition Facts for Beef, New Zealand, imported, variety meats and by-products, tongue, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(113g) |
|
| Calories | 275 |
| % Daily Value * |
| Total Fat 21.6g | 28% |
| Saturated Fat 7.6g | 38% |
| Trans Fat 0.89g |
| Cholesterol 91.5mg | 31% |
| Sodium 82.5mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 20.1g | 40% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.34mcg | 2% |
| Iron 2mg | 11% |
| Calcium 4.5mg | 0% |
| Potassium 284.8mg | 6% |
| Phosphorus 169.5mg | 14% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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