Nutrition Facts for Beef, New Zealand, imported, flank, separable lean and fat, raw
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 161 |
% Daily Value * |
Total Fat 8.9g | 11% |
Saturated Fat 3.3g | 16% |
Trans Fat 0.19g |
Cholesterol 49mg | 16% |
Sodium 46mg | 2% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 20.1g | 40% |
Vitamin C 0mg | 0% |
Vitamin D 0.1mcg | 1% |
Iron 1.5mg | 9% |
Calcium 4mg | 0% |
Potassium 323mg | 7% |
Phosphorus 171mg | 14% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.