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Nutrition Facts
Serving Size
Whole Recipe (170g)
Calories368
% Daily Value *
Total Fat 20.2g26%
Saturated Fat 8.1g41%
Trans Fat 1.2g
Cholesterol 149.6mg50%
Sodium 112.2mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 43.3g87%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 4.5mg25%
Calcium 36.6mg3%
Potassium 467.5mg10%
Phosphorus 308.5mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Beef, ground (minced), 93% lean meat / 7% fat, loaf, cooked, baked
    3 oz (85 grams)
  2. Beef Ground (Minced) 70% Lean Meat / 30% Fat Loaf Cooked Baked
    3 oz (85 grams)
  1. Beef, ground (minced), 93% lean meat / 7% fat, loaf, cooked, baked
    Serving Size: 3 oz (85 grams)
    Calories 163 8% DV
    Protein 23g 46% DV
    Fat 7.2g 9% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Beef Ground (Minced) 70% Lean Meat / 30% Fat Loaf Cooked Baked
    Serving Size: 3 oz (85 grams)
    Calories 205 10% DV
    Protein 20.3g 41% DV
    Fat 13.1g 17% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com