Nutrition Facts for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(114g) |
|
| Calories | 190 |
| % Daily Value * |
| Total Fat 10.6g | 14% |
| Saturated Fat 4.4g | 22% |
| Trans Fat 0.43g |
| Cholesterol 74.1mg | 25% |
| Sodium 69.5mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 23.9g | 48% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.11mcg | 1% |
| Iron 2.3mg | 13% |
| Calcium 14.8mg | 1% |
| Potassium 353.4mg | 8% |
| Phosphorus 221.2mg | 18% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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