Nutrition Facts for Beef, composite of trimmed retail cuts, trimmed to 1/8" fat, all grades, cooked
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(114g) |
|
| Calories | 221 |
| % Daily Value * |
| Total Fat 9.3g | 12% |
| Saturated Fat 3.5g | 18% |
| Trans Fat 0.29g |
| Cholesterol 91.2mg | 30% |
| Sodium 61.6mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 33g | 66% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.11mcg | 1% |
| Iron 2.7mg | 15% |
| Calcium 13.7mg | 1% |
| Potassium 345.4mg | 7% |
| Phosphorus 228mg | 18% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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